FIRST STEP PSYCHOTHERAPY
Empowering individuals to take control of their healing journey every step of the way
M. Luisa Amenta
Registered Psychotherapist (Qualifying)
Pronouns: She/Her
Nice To Meet You, I’m
A little bit about me, Having immigrated to Canada from Italy, I deeply understand the challenges of adjusting to a new culture while holding onto your traditions. Growing up in a family where education was more emphasized for my brothers, my passion for learning blossomed early on. This love for knowledge has remained a central part of my life, with reading coming in a close second—my home is often filled with books scattered around, reflecting this lifelong curiosity.
When I'm not immersed in learning or reading, I find peace in my garden. Gardening, hardscaping, and landscaping have become my personal retreat, and I often encourage my clients to connect with nature for emotional grounding. One of my favorite practices, which I share with clients, is 'tree showering'—an unconventional yet powerful way to reconnect with nature's healing energy.
From an early age, I felt a strong calling to help others. Whether mediating conflicts among classmates or encouraging patience and understanding, I was always drawn to supporting those around me. This passion ultimately led me to pursue a career in psychotherapy, and it’s why I started First Step Psychotherapy—to help individuals navigate their healing journeys. I believe that trauma touches everyone in some form, and everyone deserves a safe, nonjudgmental space to heal.
As a registered psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), I place great importance on building a strong therapeutic alliance with my clients. This relationship is the foundation of our work together, and while I provide support and empathy, I also believe in challenging my clients to bring about meaningful change. My ultimate goal is to empower individuals with coping strategies they can use beyond therapy, fostering their growth and self-counseling abilities
ABOUT US
Congratulations on taking the first step
At First Step Psychotherapy, we offer a compassionate and supportive space where your healing journey begins. We specialize in existential therapy, narrative therapy, cognitive-behavioral therapy (CBT), and trauma-informed care, while also integrating solution-focused and acceptance-based approaches to help you create meaningful and lasting change. Central to our work is the belief that true healing starts with a strong, trusting relationship between therapist and client, as this bond forms the foundation for every session.
We’re committed to supporting your mental health and overall well-being
our wellness services
Narrative Therapy
Narrative therapy empowers individuals to "re-author" their life stories, fostering a strengths-based perspective and helping them move beyond feeling stuck or defined by their past.
Internal Family Systems (IFS) Therapy
IFS is a transformative therapy that helps clients heal by addressing and integrating the various "parts" within them, such as inner critics or protectors, leading to greater self-awareness and emotional balance.
Trauma-Informed Therapy
Trauma-informed therapy recognizes the profound impact of trauma and provides a compassionate, safe space for individuals to explore and heal from difficult emotions, offering tools for emotional regulation, resilience, and empowerment.
Existential Therapy
Existential therapy helps individuals explore meaning, purpose, and freedom, guiding them to reflect on their values and make conscious choices, particularly during life transitions or existential crises.
Cognitive-Behavioral Therapy (CBT)
CBT is an evidence-based therapy that helps individuals identify and change negative thought patterns and behaviors, effectively managing anxiety, depression, and stress while improving emotional well-being.
Solution-Focused Therapy
Solution-focused therapy is a short-term, goal-oriented approach that emphasizes building on clients' strengths and resources to achieve their goals through practical solutions.
Acceptance Commitment Therapy(ACT)
ACT helps clients accept difficult emotions and thoughts through mindfulness and behavioral changes, enabling them to live in alignment with their values while managing chronic stress, anxiety, and emotional pain.
Our Sessions
initial consultation
Online session, Our initial consultation is a warm and welcoming opportunity to discuss your needs and see how we can support your journey.
30 mins | FREE | Book Now
individual therapy
Online session, for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
50 mins | Book Now
OUR MISSION
Our mission at First Step Psychotherapy is to empower individuals to take charge of their healing journey. We provide a safe, non-judgmental space where clients can openly explore and address their personal challenges. We believe that mental health care should be accessible to everyone, and no one should face barriers when seeking support.
That's why we are committed to working with clients to ensure financial limitations do not stand in the way of getting the help they need. At First Step, we firmly believe that everyone, regardless of their financial situation, deserves the opportunity to heal, grow, and thrive.