Our wellness services
We’re committed to supporting your mental health and overall well-being for the long term.
Cognitive-Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a widely practiced, evidence-based therapy that helps you identify and change negative thought patterns and behaviors. It’s proven to be highly effective for managing issues like anxiety, depression, and stress. By guiding you toward healthier coping strategies, CBT empowers you to break free from destructive cycles and enhance your emotional well-being.
How it helps:
Teaches you how to challenge and reframe negative thoughts
Supports the development of healthier, more adaptive behaviors
Provides practical tools for effectively managing stress, anxiety, and depression
Promotes long-term emotional resilience and mental well-being
Trauma-informed therapy
Trauma-informed therapy recognizes the profound impact that trauma can have on a person’s life. Our approach is sensitive, compassionate, and designed to create a safe space where individuals can explore and process their difficult emotions. We aim to provide the understanding and support needed to help you heal from your past.
How it helps:
Assists you in processing and recovering from traumatic experiences
Provides tools to help you regulate emotions and build resilience
Empowers you to regain control of your life and move forward with confidence
Existential Therapy
Existential therapy is a therapeutic approach that helps you explore life’s deeper questions, such as meaning, purpose, and personal freedom. It encourages you to reflect on your values, make intentional choices, and find greater significance in your experiences. This form of therapy is particularly helpful if you're navigating life transitions, facing an existential crisis, or feeling isolated.
How it helps:
Guides you in exploring your sense of purpose and the meaning behind your life experiences
Encourages self-reflection, promoting personal growth and responsibility
Helps you make more authentic, fulfilling decisions aligned with your true values
Provides support during times of uncertainty, helping you manage feelings of isolation or confusion
Narrative therapy
Narrative therapy centers on the stories we tell ourselves about our lives and experiences. This approach helps you “re-author” your story, empowering you to see your life from a more positive, strengths-based perspective. It's especially beneficial if you feel stuck or defined by your past.
How it helps:
Helps you separate yourself from your problems, allowing for new perspectives
Encourages you to create a more empowering, meaningful narrative about your life
Supports you in discovering and embracing your unique strengths and abilities
Solution-Focused Therapy
Solution-focused therapy is a short-term, goal-driven approach that emphasizes identifying and building on your strengths and resources. Instead of focusing on problems, this therapy helps you recognize what’s already working in your life and guides you toward achieving your goals through practical solutions.
How it helps:
Helps you quickly identify and leverage your existing strengths
Encourages a positive, future-focused mindset
Provides clear, actionable steps to help you reach your goals
Acceptance Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) helps you accept difficult emotions and thoughts rather than struggling against them. By focusing on mindfulness techniques and behavioral changes, ACT supports you in living a life aligned with your values while accepting the inevitable challenges that come with it. This approach is especially effective for managing chronic stress, anxiety, and unresolved emotional pain.
How it helps:
Encourages emotional flexibility and acceptance of difficult feelings
Promotes mindfulness, helping you stay present in the moment
Supports you in living a more values-driven and fulfilling life
internal Family Systems (IFS)
Internal Family Systems (IFS) is a transformative therapy based on the idea that we all have different “parts” within us, such as inner critics or protectors. IFS helps you heal by addressing and integrating these parts, fostering greater self-awareness and emotional balance.
How it helps:
Offers a deeper understanding of internal conflicts and patterns
Encourages compassion and acceptance of all parts of yourself
Promotes emotional healing and a sense of internal harmony
Initial Consultation
FREE - 30-Minute Phone Call
Individual therapy session
50-Minute Virtual Session
THE PROCESS
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Consultation
Every journey begins with a first step. During your free consultation, we’ll have a friendly chat about your path and see if we’re the right fit for you. We’ll explore your concerns and what you’re looking for in a therapist, ensuring we’re aligned for your journey ahead.
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Your First Session
During our initial session, we’ll discuss consent and confidentiality, review your intake form, and start collaboratively planning your treatment. You are the expert of your own life, and together, we'll manage your mental health, regulate your nervous system, and coping skills - all tailored to your unique needs. Our goal is to support you during every step on your path to healing.
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Continued Care
Together, we'll explore the root causes of the issues negatively affecting your life and relationships. Our focus is to help you navigate challenging emotions, express yourself authentically, and reach your goals. We’re committed to supporting your mental health and overall well-being for the long term.